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Posted by Deepak Gautam -
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#Home #Shoulder #Workout
Home Shoulder Workout
Shoulder and Traps
0:32 Seated Shoulder Press (Behind Neck)
4:46 Seated Barbell Shoulder Press
11:11 Barbell Rear Delt Row
15:47 Dubbell Bent-Over Raise
19:13 Barbell Shrug
bent over
delt rows
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fit shoulder press
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